Quote:
Originally Posted by BigFrank
I have taken creatine on and off regularly for awhile now, the only thing I have noticed is when I take it everyday consistently I carry an extra 5 lbs. which I assume is from water retention. But, with that said it's piss cheap so it's worth giving a chance.
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I take it on and off because it seems to make me retain some water in my joints, and gives them (elbows and shoulders) a little relief on heavy cycles.
Quote:
Originally Posted by DavenportESQ
3 days a week all heavy? When do your legs recover?
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Wow...even when I was a big squatter before I played so much hockey, I never squatted more than twice a week, sometimes 3 times every 2 weeks. That is a lot of stress to recover from and make longterm gains.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
