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PeteSB75 · 06-14-2009, 08:46 PM

Right now I'm squatting 3 days a week, heavy every day. I go below parallel on my warm-up sets and to parallel on my work sets.

On a side note, I tweaked my left wrist yesterday, doing over/under on deads. Been sore all day. I iced it a couple of times. Tomorrow is my off day anyway, but I'll have to see how it feels for Tuesday's lifting. Hopefully it's not a problem.

06-14-2009, 08:46 PM	#2105
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Right now I'm squatting 3 days a week, heavy every day. I go below parallel on my warm-up sets and to parallel on my work sets. On a side note, I tweaked my left wrist yesterday, doing over/under on deads. Been sore all day. I iced it a couple of times. Tomorrow is my off day anyway, but I'll have to see how it feels for Tuesday's lifting. Hopefully it's not a problem. __________________ Formerly Malik23