Quote:
Originally Posted by nem
Speaking of squats . . . what's better for putting on mass? Squatting to parallel or ass to the grass?
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I have heard a lot of different thoughts on this. My opinion would be for a natural lifter not in any competition, to squat with a stance about shoulder width and going slightly below parallel.
Quote:
Originally Posted by GreekGodX
Drugs are not an option. I have no reason to add any type of anabolic drugs to my life at my age. I supplement with protein, fish oil, and BCAA's. Thinking about adding creatine..
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I have taken creatine on and off regularly for awhile now, the only thing I have noticed is when I take it everyday consistently I carry an extra 5 lbs. which I assume is from water retention. But, with that said it's piss cheap so it's worth giving a chance.