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Originally Posted by PeteSB75
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I have to admit I love every single thing about this picture...
Including the buldging quads!
I haven't been posting much about my workouts because I haven't been doing much of anything besides learning to golf and hit the driving range.
My goal is to not have to start going into the gym until September...This is all based on how my body acclimates to retirement from Track and Field.... have just been going to hard for so long *close to 10 yrs* I need to find out what my body wants to do and get excited about the gym...Add in a few small injuries and some time away is exactly what the dr. ordered
I am floating around the 260 lb range now and I feel like I am in decent shape this is based on the fact that I don't look like a pudge ball.. If I start getting saggy and weak looking I will probably start at least doing some sort of cardio activity 3-4 times a week.
My main focus is to control my appetite. No need to eat 8000 calories a day anymore so I am just trying to cut my portions in half. This usually means if I go out to eat only eating half and saving the other half for lunch. I am also switching cutting down from 3 whole eggs to 1 egg 2 eggwhites...Avoiding fast food and steaks. Lately If we go out to eat I have been getting pork chops/some sort of fish dish instead of the 32. 0z porterhouse
Keep at it guys!