Quote:
Originally Posted by icehog3
Agreed Frank, no way a person is going to put on 50 pounds of muscle in one year. 50 pounds of bodyweight, maybe, but if you could put on 10 pounds of pure muscle in one year I would call that highly successful, even unusual.
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I put on about 10lbs of muscle in the first six months I was lifting, ever. That is the only time I would ever expect to see that amount of gains.