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icehog3 · 06-11-2009, 02:11 PM

Agreed Frank, no way a person is going to put on 50 pounds of muscle in one year. 50 pounds of bodyweight, maybe, but if you could put on 10 pounds of pure muscle in one year I would call that highly successful, even unusual.

06-11-2009, 02:11 PM	#2075
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,759 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Agreed Frank, no way a person is going to put on 50 pounds of muscle in one year. 50 pounds of bodyweight, maybe, but if you could put on 10 pounds of pure muscle in one year I would call that highly successful, even unusual. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!