Quote:
Originally Posted by GreekGodX
Thought I would share I just started on Dogcrapp routine. I've been lifting seriously for the past 6 years. While before it was for sports, now I just want to get as big as possible. I've been doing high volume workouts for most of that time so I figured Dogcrapp would be the best suited for me. Anyone have experience using their methodologies? The founder of the method claims gains of up to 50 lbs of muscle in a year. Here's a site that has all the info on it. http://www.intensemuscle.com |
50 pounds of muscle a year? Is that the same program Barry Bonds was on?
I don't know much about them....but I will take a look..
I took a look and this isn't a new revolutionary idea. A lot of this has been around for years. I know you said your background is High Volume workouts so this would be a good fit. My only idea would be if your have been doing high volume for 6 years why not switch your routine to something different, more challenging and new? You would probably see bigger gains, and new changes because your forcing your body to change and adapt instead of just going through the grind?
Thats just me though