Re: Pumping Iron with Zemekone and Icehog3
Thought I would share I just started on Dogcrapp routine. I've been lifting seriously for the past 6 years. While before it was for sports, now I just want to get as big as possible. I've been doing high volume workouts for most of that time so I figured Dogcrapp would be the best suited for me. Anyone have experience using their methodologies? The founder of the method claims gains of up to 50 lbs of muscle in a year. Here's a site that has all the info on it. http://www.intensemuscle.com
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