Tough workout this morning. Was tired going in and tired coming out. Power Cleans kill me some days and I love em others. Today was a killing day...
Squat
305x5
315x5 2 sets - tie PR
Power Clean
145x5 tie PR
145x3 - almost dropped 4th rep.
140x5
Bench
185x5 3 sets - tie PR
Got a 5k tonight, hope my knees hold up
