Thread: Pumping Iron with Zemekone and Icehog3
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Old 06-10-2009, 08:59 PM   #2062
zemekone
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by icehog3 View Post
Did heavy military presses despite possible whiplash I got in last night's hockey game. Feel fine, but I made sure I kept super strict form.
i did heavy a$$ dumbell press, havent done them in a while, had a monster day! did 70lbs dumbells for 20!
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