Quote:
Originally Posted by BigFrank
thanks for the tip bro. power rack at the gym I train at does not have a hookup for reverse bands. any tips / ideas how to work around that?
This is why i was thinking about doing 4-5 board presses to handle a heavier weight.
the other gym I train at sometimes has a REAL power rack setup but travel and kid care issues make it an ordeal to train there.
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I have been thinking about this and the only thing I can think of would be to maybe seeing if you could rig the bands in a squat rack. Other than that the board presses might be a good option. Good luck
