Cigar Asylum Cigar Forum - View Single Post

icehog3 · 06-09-2009, 02:23 PM

Awesome back workout today....went up to 6 plates plus a quarter on T-bars, sets at 315 on Barbell rows, and finished up with pull-ups (couldn't get anywhere near as many reps as I do when I start with them...LOL). Lats still feel pumped 3 1/2 hours later. Now to start gearing up for hockey tonight....3 games in 3 nights, plus work and workouts....I should be toast by Friday.

06-09-2009, 02:23 PM	#2056
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,759 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Awesome back workout today....went up to 6 plates plus a quarter on T-bars, sets at 315 on Barbell rows, and finished up with pull-ups (couldn't get anywhere near as many reps as I do when I start with them...LOL). Lats still feel pumped 3 1/2 hours later. Now to start gearing up for hockey tonight....3 games in 3 nights, plus work and workouts....I should be toast by Friday. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!