Quote:
Originally Posted by DavenportESQ
A neat way to change up your bench workout especially at the %'s ur doing would be to overload the weight. Go to like 110%-120% and bench with the bands going in the opposite direction..
Example.
Bench out of a power rack and hook the bands up to the top and the bar so the weight is assisting you on the way up.
|
thanks for the tip bro. power rack at the gym I train at does not have a hookup for reverse bands. any tips / ideas how to work around that?
This is why i was thinking about doing 4-5 board presses to handle a heavier weight.
the other gym I train at sometimes has a REAL power rack setup but travel and kid care issues make it an ordeal to train there.