Thread: Pumping Iron with Zemekone and Icehog3
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Old 06-09-2009, 07:22 AM   #2052
Starscream
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by PeteSB75 View Post
Good PR day this morning. Felt very good lifting and cranked out some good stuff.

Squats
295x5
305x5
315x5 new PR

Press
125x5 3 sets - tie PR

Dead
225x5
275x3 new PR

I definitely need some straps for my deads. I really dislike the over/under, but I can't do over 250 with a normal or hook grip. I'll pick some up this weekend. Oh, and I celebrate the anniversary of my birth today, so a good day so far.
PR day on your birthday! Congrats and happy birthday!
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