Quote:
Originally Posted by BigFrank
lol sounds rough. I refuse to try it. Been using Torrent on and off for awhile now, been nothing but good. Totally worth the money. Buy some Tom. If ya dont like it I will buy it off ya! I recommend it that much!
Been busy as hell today, need to get a routine written up been slacking. Ya I'm a bum.
Tonights Workout - Bench 3RM 90%
Bench-425x4 Beat my old PR by one rep. Last rep was a grinder.
I think starting next week I am going to do band/chain work on my assistance day, and do some 4 or 5 board work for the bench. Need to speed my press up.
Did some other crap. I felt really bloated today. I ate like 5 cups of rice over three meals at work. I had a big ole belly going today.
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A neat way to change up your bench workout especially at the %'s ur doing would be to overload the weight. Go to like 110%-120% and bench with the bands going in the opposite direction..
Example.
Bench out of a power rack and hook the bands up to the top and the bar so the weight is assisting you on the way up.