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06-07-2009, 04:29 PM

Guys three or so years ago when I went for gastric bypass surgery I weighed 398 lbs. A year after the surgery I bottomed out at 176 lbs. Thats when I started hitting the weights again and started bulking up muscle wise and now I'm up to the mid 190's. I had already maxed out on my Boflex with my legs, but recently have maxed out the bars on my chest for 15 to 20 reps. My plan is to supplement my equipment with a powertec machine after my divorce. That way I can add free weight plates and leverage exercises to my workout.

The other thing that I wanted to mention was N.O. supplements. I have used NO explode, animal, vapor, super pump, plasmacore, and white flood. Some worked well for me, some didn't work at all, and a couple I couldn't even stand to even swallow it. But then I used MHP Dark Rage. I don't want this to sound like an ad but this is the most powerful pre-workout that I have ever used. If anybody gives it a try start out with one scoop and go slow. Has anybody else tried this?

06-07-2009, 04:29 PM	#2035
catfish2 Guest Posts: n/a	Re: Pumping Iron with Zemekone and Icehog3 Guys three or so years ago when I went for gastric bypass surgery I weighed 398 lbs. A year after the surgery I bottomed out at 176 lbs. Thats when I started hitting the weights again and started bulking up muscle wise and now I'm up to the mid 190's. I had already maxed out on my Boflex with my legs, but recently have maxed out the bars on my chest for 15 to 20 reps. My plan is to supplement my equipment with a powertec machine after my divorce. That way I can add free weight plates and leverage exercises to my workout. The other thing that I wanted to mention was N.O. supplements. I have used NO explode, animal, vapor, super pump, plasmacore, and white flood. Some worked well for me, some didn't work at all, and a couple I couldn't even stand to even swallow it. But then I used MHP Dark Rage. I don't want this to sound like an ad but this is the most powerful pre-workout that I have ever used. If anybody gives it a try start out with one scoop and go slow. Has anybody else tried this?