Quote:
Originally Posted by icehog3
Went in on my scheduled day off too, to hit arms. One of those days where everything felt light on the barbell and dumbbell curls. Wish every bicep day could be like today.  |
Excellent.. I felt the same way. Well rested after 2 days off, I PRd on my deadlift. 3 reps of PR actually... I put up double my skinny ass, which isn't too shabby, but I'm only 160lbs so it was nothing to write home about. Then "Lynne" ruined my chest and back. The jog home was a little painful, but well worth it.