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GhostRyder · 06-07-2009, 01:06 PM

Doing some Crossfit and Deadlifts in a few... going to try to smoke my arms at the end too maybe if "Lynne" doesn't do it.

Then abs.

Ready, set, go.

06-07-2009, 01:06 PM	#2032
GhostRyder Still Watching My Back Join Date: Oct 2008 First Name: Sam Location: SW Virginia Posts: 185 Trading: (2)	Re: Pumping Iron with Zemekone and Icehog3 Doing some Crossfit and Deadlifts in a few... going to try to smoke my arms at the end too maybe if "Lynne" doesn't do it. Then abs. Ready, set, go.