Re: Pumping Iron with Zemekone and Icehog3
I'll have to look into carb cycling some more. Right now, though, I'm just adding some more cardio into the mix.
This Friday, I did spin
Saturday - lifted - Squats, Power Cleans and Bench
Sunday, spin.
Jog tomorrow, lift tuesday, jog or spin wednesday, lift thursday, rinse repeat.
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Formerly Malik23
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