Quote:
Originally Posted by Chris.
There is a MASS of info on it on BB.com. I read part of the first article yesterday. It's very long and there are continued articles on it! I need a carb cycling for dummies guide with the food lists. lol, I'm too lazy to read that much..even though I probably will(when I'm not wasting time on here) lol
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keep protein to normal sources
good carbs
and veggies
think of carb cycling like this. workout days eat a moderate amount of carbs.non workout days eat less.
Quote:
Originally Posted by andysutherland
Thinking about starting carb cycling on Monday along with my new gym routine ( http://www.bodybuilding.com/fun/mercedes2.htm). Not sure if the carb cycling will fit in with my Weight Watchers dieting, but will try it nonetheless. |
pretty standard routine there. stick with it!
here was the link I meant to put in my above post. guess i forgot it.
http://www.tmuscle.com/free_online_a...dded_at_last_1