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icehog3 · 06-06-2009, 01:42 PM

Good shoulder workout today. Went back to the NOExplode for a cycle to get off the White Flood for a bit. Also trying a new after-workout supplement, MuscleTech Anabolic Halo...hope it works better than it tastes!

Heavy seated military, reps on dumbbell military, heavy dumbbell shrugs, reps on barbell shrugs....Saved arms for tomorrow, which would have been a day off otherwise.

06-06-2009, 01:42 PM	#2024
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,750 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Good shoulder workout today. Went back to the NOExplode for a cycle to get off the White Flood for a bit. Also trying a new after-workout supplement, MuscleTech Anabolic Halo...hope it works better than it tastes! Heavy seated military, reps on dumbbell military, heavy dumbbell shrugs, reps on barbell shrugs....Saved arms for tomorrow, which would have been a day off otherwise. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!