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nem · 06-05-2009, 04:44 AM

Just noticed this thread. Never knew so many brothers were into weight lifting as well!

Got done with my evening workout about 3 hours ago . . . 5 x 3 of weighted pull ups with 50lbs plus 3 x 6 of t-bar rows with 4 plates. Eating some chicken breast and veggies right now (Did I tell you how much I hated cutting? LOL). Going to do my morning workout in two hours when the gym opens. Probably just some unweighted pull ups and bicep work.

06-05-2009, 04:44 AM	#2007
nem ! Join Date: Oct 2008 Posts: 46 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 Just noticed this thread. Never knew so many brothers were into weight lifting as well! Got done with my evening workout about 3 hours ago . . . 5 x 3 of weighted pull ups with 50lbs plus 3 x 6 of t-bar rows with 4 plates. Eating some chicken breast and veggies right now (Did I tell you how much I hated cutting? LOL). Going to do my morning workout in two hours when the gym opens. Probably just some unweighted pull ups and bicep work.