Thread: Pumping Iron with Zemekone and Icehog3
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Old 06-04-2009, 11:44 AM   #1994
Starscream
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by Chris. View Post
I use this. Chocolate is the best flavor. Cookies and Cream is TERRIBLE. Haven't had the strawberry. It really depends on your goals. Some people use muscle milk because it helps you gain weight more. It has more sugar than body fortress does. It has a lot of protein in it and it's cheap. Big selling point to me.
Looking to lose fat, not gain weight. One scoop of Body Fortress stuff is light in calories but has 23g protein. Muscle Milk is has more sugar than I need.


Thanks for the info, Chris and Dokk.
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