[The Professor]

Originally Posted by andysutherland

Post workout protein shake - Body Fortress Whey Protein.
http://www.walmart.com/catalog/produ...ct_id=10322405
Is this product sufficient?

I *think* that's made by Met-Rx. Honestly, though, I'd go for Optimum Nutrition's 100% Whey.

http://www.bodybuilding.com/store/opt/whey.html

ADB is going to tell you the same thing. I recommend the Rocky Road flavor (ADB's favorite, too) because it tastes awesome. That and a good multi (I use OptiMen, by Optimum Nutrition too) should help.

And drink LOTS of water.