Quote:
Originally Posted by PeteSB75
Frank, you using just a hook grip for that dead, over/under grip, or straps?
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I use a hook grip until about 4 plates ~ 400 lbs. After that I start using over-under grip. Chalk, never straps for deadlifts. The only time I use straps is for certain back exercises, mainly pull ups and rows. I want to focus more on using my back more, and they help with that.
Depends on each person I guess. I have never had any issues with hand strength. Granted my hands aren't as strong as some others, I figure as long as I can hold the weight I am deadlifting that's enough for me. If it becomes an issue were my hands are failing before everything else, then I would address my grip strength. Until then its things as normal.