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The Professor · 06-02-2009, 07:07 AM

Back and bi today.

Deads: 135 x 10; 225 x 8; 275 x 6; 315 x 5, 5, 5, 6; 405 x 1.5 (oops ... ran outta gas)

Pull-downs: 185 x 10; 210 x 8, 8, 8

Cable low rows: 210 x 10

Cable EZ curls: 80 x 10, 90 x 10, 100 x 8

Hammer curls: 30 x 8, 30 x 6

Called it a day....

06-02-2009, 07:07 AM	#1979
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 Back and bi today. Deads: 135 x 10; 225 x 8; 275 x 6; 315 x 5, 5, 5, 6; 405 x 1.5 (oops ... ran outta gas) Pull-downs: 185 x 10; 210 x 8, 8, 8 Cable low rows: 210 x 10 Cable EZ curls: 80 x 10, 90 x 10, 100 x 8 Hammer curls: 30 x 8, 30 x 6 Called it a day.... __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!