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White97Jimmy · 05-30-2009, 11:04 AM

I have a copy of "The Anxiety & Phobia Workbook", if you want to read it I'd be happy to lend it to you. It's kind of bland reading, but it explains reasoning for anxiety, panic attacks, phobias, etc. It also has step by step directions on relaxing, exercises, breathing, and even some nutrition and medication suggestions. It was highly suggested by some doctors and also on the Borders top seller list. Let me know and I'll ship it out to you.

I also take St. John's Wort. I'm not big on on natural supplements and am not fully convinced so far, but I figured it was worth a shot, it was only $16.00 for about a 5 month supply. I also have Gotu Kola supplements but have not taken any. Both were recommended in the book.

05-30-2009, 11:04 AM	#31
White97Jimmy Puff on this Join Date: Oct 2008 First Name: James Posts: 195 Trading: (1)	Re: Anyone struggle with Anxiety? I have a copy of "The Anxiety & Phobia Workbook", if you want to read it I'd be happy to lend it to you. It's kind of bland reading, but it explains reasoning for anxiety, panic attacks, phobias, etc. It also has step by step directions on relaxing, exercises, breathing, and even some nutrition and medication suggestions. It was highly suggested by some doctors and also on the Borders top seller list. Let me know and I'll ship it out to you. I also take St. John's Wort. I'm not big on on natural supplements and am not fully convinced so far, but I figured it was worth a shot, it was only $16.00 for about a 5 month supply. I also have Gotu Kola supplements but have not taken any. Both were recommended in the book.