Thread: Pumping Iron with Zemekone and Icehog3
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Old 10-28-2008, 07:50 PM   #141
zemekone
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Default Re: Pumping Iron with Zemekone and Icehog3
2 days ago i was gonna do 10 sets of 10 deadlifting 225lbs...

i did 7 sets, and sed fcuk! 30 more!?! so i strapped in and killed it for 30

today i squated 10 sets 10 @ 225...
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