Quote:
Originally Posted by DavenportESQ
Did the Crossfit WOD - pull ups
30 push ups
40 sit ups
50 squats.
3 minutes rest repeatx5
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This is my first month of Crossfit. I was planning on going this morning before work, but my calves said otherwise when I got out of bed. Tough workout Saturday and Monday caught up with me.
It's been a couple years since I've been in the gym. Feels good to be working out again.