Thread: Pumping Iron with Zemekone and Icehog3
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Old 05-26-2009, 11:56 AM   #1940
DavenportESQ
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Default Re: Pumping Iron with Zemekone and Icehog3
Did the Crossfit WOD - pull ups

30 push ups
40 sit ups
50 squats.

3 minutes rest repeatx5
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