Re: Pumping Iron with Zemekone and Icehog3
Rough day yesterday with the presses. I was just not feeling them. Squats and deads were good though. Felt like my grip strength was better than last time.
Squat
275x5
285x5
290x5 New PR
Press
125x5
125x3
120x5
Dead
225x5
255x5 Tie PR
Spin class this morning, Then some whole wheat pancakes.
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Formerly Malik23
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