Cigar Asylum Cigar Forum - View Single Post

BigFrank · 05-22-2009, 03:27 PM

Got home a little while ago. Ordering some pizza.
Squats- 545x3
Random Assistance work
Abs
Everything felt heavy today, also had a lot of issues with bar placement. I think I am going to start squatting at the gym with the monolift only. Was nasty walking the weight out. I have been messing around a lot with my bar placement and foot placement. I am not sure which setup suits me the best.

05-22-2009, 03:27 PM	#1938
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Got home a little while ago. Ordering some pizza. Squats- 545x3 Random Assistance work Abs Everything felt heavy today, also had a lot of issues with bar placement. I think I am going to start squatting at the gym with the monolift only. Was nasty walking the weight out. I have been messing around a lot with my bar placement and foot placement. I am not sure which setup suits me the best. __________________ " Hope is the first step on the road to disappointment. "