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Old 05-21-2009, 07:15 AM   #1932
PeteSB75
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Join Date: Oct 2008
First Name: Pete
Location: CT
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Default Re: Pumping Iron with Zemekone and Icehog3

Felt off this morning. Just was not finding the groove on the upper/full body stuff. Squats were fine, but bench was off and power cleans were hard as hell. Hoping Saturday works better, but this was very frustrating. I moved tying PR weights, but reps were not there. Anyway, work sets:

Squat
265x5
275x5
285x5 New PR

Bench
185x4,3,2

Power Clean
145x5 2 sets - wanted three and was just wasted by the end of the second.
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