Re: Pumping Iron with Zemekone and Icehog3
Felt off this morning. Just was not finding the groove on the upper/full body stuff. Squats were fine, but bench was off and power cleans were hard as hell. Hoping Saturday works better, but this was very frustrating. I moved tying PR weights, but reps were not there. Anyway, work sets:
Squat
265x5
275x5
285x5 New PR
Bench
185x4,3,2
Power Clean
145x5 2 sets - wanted three and was just wasted by the end of the second.
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Formerly Malik23
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