05-20-2009, 07:38 PM
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#1931
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Admiral Douchebag
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,759
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by elderboy02
Last week I decided that I need to start working out. Luckily, my employer is a physical therapy company. I can use their equipment for free. So, last week and this week I have been working out after work. I did mostly cardio last week. I am doing 20 minutes on the elliptical. My boss wrote up an exercise regiment for me to follow. I am doing cardio 3x/week and strengthening 2x/week.
Hopefully positive results will come about  |
Kudos for taking Step 1! 
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