Last week I decided that I need to start working out. Luckily, my employer is a physical therapy company. I can use their equipment for free. So, last week and this week I have been working out after work. I did mostly cardio last week. I am doing 20 minutes on the elliptical. My boss wrote up an exercise regiment for me to follow. I am doing cardio 3x/week and strengthening 2x/week.
Hopefully positive results will come about
