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icehog3 · 05-20-2009, 01:23 PM

Went balliistic on back today.....T-Bar rows, Dumbbell Rows, Barbell Rows, Pull-ups, Cable Rows.....still pumped 3 hours later.

05-20-2009, 01:23 PM	#1929
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,757 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Went balliistic on back today.....T-Bar rows, Dumbbell Rows, Barbell Rows, Pull-ups, Cable Rows.....still pumped 3 hours later. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!