Monday was chest, which felt weak. Taking the 2 weeks off and not eating or supplementing right definitely impacted my bench.
Yesterday was "off" ... so just cardio, pull-down abs, bis, and tris. Today was triplex push-pull from the hanging position, pull-down abs, some bis curls, and face-pulls for my rear delts. Nothing really significant to report ... still getting back into the groove.
The one funny thing about today, though, happened with my first rep of my first set on the triplex. I guess I put a little too much into it b/c I pulled that 135lb right *into* my chin, which caught my tongue between by teeth and made me bleed for the next 10 minutes.
Good lifting to y'all today!
