Re: Pumping Iron with Zemekone and Icehog3
I am still going at it, don't worry. Pushing the weight on all the main exercises. I've got to be honest, I'm a bit surprised that I am still progressing the way I am. In any case, this morning:
Squat
265x5
275x5
280x5 (New PR)
Press - Standing OH
125x5 2 sets (New PR)
Dead
225x5
255x4 (New PR)
I think I might have to get some straps before I can go too much further with my dead. That bar is damn heavy and hard. My hands kill on the top lift, even with an alternate grip/hook grip.
__________________
Formerly Malik23
|