Re: Pumping Iron with Zemekone and Icehog3
Good lifting this morning.
Squat
265x5
270x5
275x5 New PR
Bench
185x5
185x4 2 sets
Power Clean
135x5
145x5 2 sets (New PR)
145x3 couldn't rack the 4th pull
Felt very good. Loving those power cleans.
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Formerly Malik23
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