First day back in the gym in almost 2 weeks. Haven't been supplementing at all since then, either. Decided to make it a triplex push-pull day from the ground up just to try things out and see where my body's at. Ended up at 315 pulls and 150 pushes, which is about where I was at when I left. Actually ... it's better.
Followed that up with pullthroughs -- 3 sets of 8 @ 170. Finished off with pull-down abs -- 3 sets of 8, 9, 9.5 @ 200.
My ears are still ringing, my hands are still shaking, and I feel like I could eat more than the Admiral.
I'll be starting a 4 week cycle of "Halo-Tren 400" tomorrow. Let's see if I can add a little strength and loose a little fat....
Happy lifting to all!!!!!