I've been hitting the gym much more frequently in the last few months (in between no surf days) and I'm seeing some overall strength increases. I've always been a pretty wiry guy but I'm beginning to notice a little more definition. My question to anyone willing to answer is, can you recommend a good book that outlines a regimine for gaining size, increasing strength/power, and improves overall fitness/endurance? They all seem to be independent of one another in terms of how to lift and what types of exercises to do. I realize this is a rather broad questions but I was hoping there was maybe a sort of weight lifting for dummies intro guide out there worth reading. Keep in mind that I lift in a place that has little equipment (mainly dumbbells and some machines/ community pool).
Thanks for any feedback or suggestions
