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PeteSB75 · 05-14-2009, 08:32 AM

Worked on squat depth, so I didn't up my weight today for the leg-focused exercises. Knee is also still tight - I did some stretching and rolled both legs, which seemed to help quite a bit, at least for a little while. Will try again tonight when I get home from work and tomorrow morning as well, probably right out of the shower.

Squat
265x5 3 sets

Press - standing, overhead
120x5 3 sets (new PR)

Dead
225x5
245x5

05-14-2009, 08:32 AM	#1902
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Worked on squat depth, so I didn't up my weight today for the leg-focused exercises. Knee is also still tight - I did some stretching and rolled both legs, which seemed to help quite a bit, at least for a little while. Will try again tonight when I get home from work and tomorrow morning as well, probably right out of the shower. Squat 265x5 3 sets Press - standing, overhead 120x5 3 sets (new PR) Dead 225x5 245x5 __________________ Formerly Malik23