Thanks for the link, Dan

Congrats on your positive and focused effort too
I weighed in at 242 today. Seems like this is the lowest that I can get over the past few weeks. No exercise routine last night, but I did manage to play a lot of active games with the kids at church for about an hour. Freeze tag for 15 minutes wore me out.
Good news from Dan, I had moderate results this week, where's everybody else? I hope somebody else did well also.