Sticking with the full body for a bit, I think. I've been liking the workouts better that way and I feel like I get more out of them.
Squat
245x5
255x5
265x5
Bench
185x5 2 sets
175x5 (getting a little tired by the third set and no spotter)
Power Clean
125x5
135x5 2 sets (tie PR)
Those power cleans are hard, but fun as hell. I think I need to increase my velocity a little, but it's a great exercise. It's quickly taking a close second to deads as my favorite.
Good luck with the change-up in your workout Gerry. Don't get too sore
