Quote:
Originally Posted by icehog3
Sounds exactly like what I have Frank...taking the weekend off from lifting to see if it helps.
How is your first non-deloading day?
|
No training today or tomorrow, during my deload week I only train Mon Weds Fri then try and rest during the other 4 days. I tend to not take as much time off as some recommend, so when I do I really try to make it worth while. Stretching and lots of foam rolling combined with some calorie overload during my deload week are the order of business.
On a side note, friend just gave me a call he went to a meet in Delaware which I could not attend due to family issues, long story. Anyways, he broke the IPA junior record for geared bench. 645 pounds @ 220 pounds bodyweight. Unreal. Crazy thing is last week he was having trouble touching is his shirt and almost missed the meet.