Quote:
Originally Posted by -MG-
The one I'm using is called Food And Exercise Diary. It's pretty full featured and works well for me, the trick is being disciplined about putting in the information about what you eat and how much you exercise (and optionally things like body fat %, and body measurements).
I find I do way better if I'm using something like this that lets me chart overall progress, and see at a glance where I sit for any given day. |
The one I'm using does not allow me to track exercise. I think being able to track exercise and calorie burn would be a great tool.