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Starscream · 05-06-2009, 06:52 AM

Although my weigh-in didn't show it, I had a decent week. Friday, Saturday, And Sunday were awful (binge eating), but turnaround on Monday and Tuesday. Did another round of Tae-Bo yesterday. I'm sore today... Dinner yesterday was two grilled breasts from KFC, two sides of potatoes and gravy, and a biscuit (all added up to 17pts).

Today's Meals:
breakfast - nutri-grain bar (2pts)
lunch - 2 nutri-grain bars (4pts)
Dinner - 12" sub and chips (no more than 17pts)

I had a gain this week, but I'm optimistic, focused, and determined.

05-06-2009, 06:52 AM	#5
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Losing Weight with Andysutherland Although my weigh-in didn't show it, I had a decent week. Friday, Saturday, And Sunday were awful (binge eating), but turnaround on Monday and Tuesday. Did another round of Tae-Bo yesterday. I'm sore today... Dinner yesterday was two grilled breasts from KFC, two sides of potatoes and gravy, and a biscuit (all added up to 17pts). Today's Meals: breakfast - nutri-grain bar (2pts) lunch - 2 nutri-grain bars (4pts) Dinner - 12" sub and chips (no more than 17pts) I had a gain this week, but I'm optimistic, focused, and determined. __________________ Insert quote here.