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Ahbroody · 05-04-2009, 03:03 PM

Yes I was.
It will take you about 2-3 weeks for your body to get used to this. Mainly your brain. After that you will be fine. Your lifts will suffer a little for the first 2 weeks. I will say when cutting like this I am not lifting heavy. Thats to be expected though.

Like I said I didnt go into depth with this diet in the post. Your PWO shake does not factor into the carb count. This is because your body is so depleted. All the reading I did and my own experience showed the carbs in the shake post workout dont count.

05-04-2009, 03:03 PM	#464
Ahbroody Daddy x 4 Join Date: Oct 2008 First Name: Mike Location: San Jose Posts: 3,708 Trading: (53)	Re: Losing Weight with Andysutherland Yes I was. It will take you about 2-3 weeks for your body to get used to this. Mainly your brain. After that you will be fine. Your lifts will suffer a little for the first 2 weeks. I will say when cutting like this I am not lifting heavy. Thats to be expected though. Like I said I didnt go into depth with this diet in the post. Your PWO shake does not factor into the carb count. This is because your body is so depleted. All the reading I did and my own experience showed the carbs in the shake post workout dont count.