just some support stuff today ... as I was in dire need of some rest. guess I'll rest when I'm dead.
10 minute/2 miles recumbent warmup
pull-down abs 3 x 10 @ 200
pull-throughs 2 x 10 @ 170, 1 x 9 @ 200
tate triceps press 12 @ 30, 10 @ 35, 6 @ 45, 5 @ 45
curlz 4 teh grrlz 4 x 10 @ 80 (cable curls)
actually ... this will be my last day in the gym for a while. I'm a little bit worried about that. I just don't feel right when I don't get in the gym.
I leave tomorrow for a trip out west to see the PNW boys and my family. I get back *late* saturday night ... then leave for Texas on sunday. *hopefully* I'll get to lift in TX (taking my belt and straps with just in case); otherwise, I won't be lifting again until the 15th.
