Re: Pumping Iron with Zemekone and Icehog3
Full body today.
Squat - been a couple of weeks since I squatted, tried to push the weight and couldn't get up on the second rep. Dropped the weight back down quite a bit and finished out my sets.
225x5 3 sets
270x1 failed on the second rep.
Power Clean - really enjoyed this today
115x5
125x5 3 sets
Flat Bench - no spotter, so I dropped the weight back a little
175x5 3 sets
Deadlift
225x5
235x5 -new PR
Very good workout today, and felt great even after dropping the bar on the safety rack.
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Formerly Malik23
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